I want to try a heavier Kettlebell, but I usually end up with shortness of breath.

I've been using kettlebells for about a year now. I mainly use a 12 kg for most of my workouts and then use a 16 kg for abs exercises.

I first bought the 16 kg one about two months after the 12 kg in an attention to gradually increase the weight load and make myself stronger. Then the aim would be to buy an even heavier one in the near future.

However, everytime I used the 16 kg kettlebell, even for just short 10 minute workout videos, I'd always end up with deep shortness of breath.

It would almost feel like a full on asthmatic attack.

I would like to try it again, but not sure how to overcome the shortness of breath. Should I try it again, but just do the moves slower to gradually ease myself into it and then slowly add more time?

submitted by /u/TheDruidwizard84
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