Thursday, March 17, 2016

If I'm weighing in for a weight-loss challenge in the morning, will doing exercise the night before help decrease weight for that weigh-in?

If I do, say, an hour of jogging tonight, would that help bring down my weight for a weigh-in tomorrow? Or does weight-loss not work that fast/that way? Or would it be a negligible change. If ever?

submitted by /u/SkoivanSchiem
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