Which would benefit me more to losing weight the quickest with a low calorie diet?
Hello Everyone-
I am a 22 year old male weighing in at about 190-200 and have been struggling with weight gain for the past couple of years. Just this past year I have done the worst with adding 30 lbs over the summer/winter and I'm sick of it. Graduating high school around 145, I am now a 4th year senior and have packed on almost 50+ lbs of nothing but self-consciousness. I never liked how skinny I was in high school but I'm beyond embarrassed to be around anyone I used to know at this weight. I'm looking to get one of these programs going before summer (I have done Insanity and started Shortcut to Shred before). I just wasn't sure which one would benefit me the most in the short run of losing weight.
I'm looking to go hard until summer. Everyday with an extremely strict diet. Just wanted some thoughts on HIIT Cardio vs HIIT Lifting.
Thanks Everyone and I hope I can look to you guys for the support and motivation I'll need. To an improved me.
-Luke
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from loseit - Lose the Fat http://ift.tt/1nzv3lQ
via IFTTT
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