Tuesday, March 15, 2016

Is it normal for my knees to click at the bottom of each squat?

Both of my knees made a loud clicking noise when I start to press up from the bottom position of a squat. Everything apart from that feels fine, and I think my stance/foot angle is good, and my knees do track out over my toes.

Should I be worried, or put headphones in and carry on..?

I should add that I've done occasional squatting over the last few years. My 1RM is a pretty lame 85kg or so, and I'm doing sets of 60 at the moment.

submitted by /u/codemunky
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