I started low carb at 144lbs and lost 11 pounds. By low carb, I mean I usually stayed below 30g-60g of carbs a day. Absolutely no bread, pasta, etc, but I had fruit and oatmeal and other things.
I've been eating a lot of ciabatta recently, and a lot of ravioli/pasta, because carbs make me feel happy and they're oh so yummy. I always make sure I fit it into my calorie deficit (1,200 calories a day). I've been stuck at 133lbs for about two weeks or so. (I'm 5'3.) This is the only change I've made that I can think of. Should I go back to low carb? I feel like it's too early for a plateau, I'm only 11 pounds in. I'm getting really frustrated. I even went up to 135 lbs this morning.
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