Saturday, March 26, 2016
Is there a difference in drinking whey/isolate for post-workout protein plus casein for overnight protein supply, and just using a protein powder that contains both multiple times a day?
Is there a difference in drinking whey/isolate for post-workout protein plus casein for overnight protein supply, and just using a protein powder that contains both multiple times a day?Sorry for the long winded title. I did some searching and didn't seem to find any threads that addressed this specific question, just the difference between protein types. submitted by /u/Juls317 [link] [comments]
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