I [20M, 6'2", 140lbs] have been working to get my weight up for about 6 months now. I've been working out pretty regularly with exception to a 2 week break to get over an illness. The food and diet to go along with this has been the hardest thing to figure out. Lately I've been getting some good full meals at least 3 times a week, but I'm still working to improve that.
My question is pretty simple to anyone who has changed diets before, what can be causing this? Yes, I know, I've tried going to the doctor's office and doing all the stool sample testing but all my readings were normal. I guess I'm just looking for some ideas for foods that I can try to increase and/or reduce.
If it helps, here is a brief description of my diet: * I drink a lot of milk (a couple bowls of cereal, glass of milk with dinner, and one protein shake, per day) * I drink one, half serving of mass gainer about once a week (~670 calories) * I have spaghetti with sausage at least once a week * I have a good salmon meal at least every other week * Vegetable intake is low * Never liked fruit, even as a child (the smell of bananas especially make me want to hurl) * On the days when I don't have a good, muscle building meal, I eat a box of Mac and what ever else I can find being a college student on a budget.
Poops have been very lose and watery. Could it be as simple as drinking less milk and decreasing my lactose intake? If I really get on top of my diet and have good, full meals constantly, could things just go back to how they used to be?
Thanks r/fitness! I love the positivity that is always here when I lurk!
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