Looking for low-impact exercises for consistently injured neck and shoulders.

I seem to randomly pull a neck or shoulder muscle at least once a month, and by randomly I do mean just that- I can't turn my head today because I injured my left neck by sneezing too hard this morning. I like to workout regularly but these consistent injuries keep sidelining me, are there any good low-impact workouts I can do to strengthen these muscles to hopefully prevent future injury? I've browsed the wiki and can't really come up with anything helpful. Thanks.

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