Hey guys.
My current issue is that I work in the maritime sector, and though I've been along side for a while I'm soon to depart to sea for several months.
Although we have a gym on-board with free weights, there is no squat/power rack so squats are pretty much out of the question for the time being. (Also squatting at sea can be …. interesting)
I'm squatting at 390lbs now, and though I've seen similar questions asked previously they where at numbers somewhat lighter than this. I'm wondering if anyone could recommend on exercises that would help either maintain or minimise my squat ability over the time without a squat rack.
I'm thinking about cleaning front squats.
Many thanks
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