I gained some weight over the winter and my weight spiked up to 184, which is a 29.0 BMI for my height.
Been exercising at 6x a week. Doing stationary biking and just this week starting back into running. My diet is still the problem. Come from a family with down home southern cooking and I am used to huge portion sizes.
Starting backing into juicing but still have a lot of empty carbs and some take out in my diet.
Anyone have advice for cleaning up diet, and getting used to smaller meals/ portion size?
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from loseit - Lose the Fat http://ift.tt/1MeoJXb
via IFTTT
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