Hey guys! Disclaimer If I use any wrong reddit terminology it's because i'm a reddit noob (yes the word noob still exists and just I used it), so apologies in advance. My names JB and I'm 19 years old from Australia. I've been lurking on this sub-reddit since July of 2015 when I first decided to not be fat and unhappy anymore. Like a large portion of people on here I had been overweight since day one, so making the decision to change was a big step and actually following through with it was an even bigger one. Reddit in general (both loseit and progress pics) has really helped me throughout my "journey" vomits. It's really encouraging to see so many people at the very least trying to make a healthier change for the better.
I achieved my weight-loss through a strict low carb dietary change which I haven't deviated from a great deal now. I no longer crave bread or pasta and eat brown rice, which i freaking love. The first 20 odd kg I lost was through mostly high intensity cardio and light weights. The next portion was weight training with short, high intensity cardio at the end of the session. This has proved to be really useful for me and I still do it to this day. My goals are to get to the mid to low 80's (185-175lbs), thereafter putting on muscle. My hopes in this post are to help another guy/girl around my starting weight and height, who are looking for proof that it can be done, just like I used to do.
The beer in the photo is low-carb btw. Before and After pic
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from loseit - Lose the Fat http://ift.tt/1QICSBn
via IFTTT
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