So I understand that weight loss boils down to calories in vs. calories out. Besides the long term health benefits of a healthy diet (i.e. lower risk of heart disease etc.) what are other benefits to, let's say, a high protein low carb/fat/sugar diet if you're maintaining the same calories. The most prominent thing I can think of is less bloating and in general feeling healthier.If someone works out regularly that type of diet will aid in making gains faster but how does that compare to a baseline of someone who isn't adding in any weight lifting or intense exercise and has no medical conditions (i.e. diabetes). I guess I'm working with a lot of hypotheticals here. Anyone else have some input?
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