Saturday, March 26, 2016

Most of the muscles on the non-dominant (left) side of my body are larger than my dominant (right) side. Is this weird?

I don't know why but my non-dominant side muscles are larger thany dominant. I know why my bicep is bigger, it's because for about a year of deadlifting I never switched my grip on reverse grip. Are my other imbalances apart of this? I notice it mostly in my lats, biceps, chest slightly, forearms very slightly, triceps and shoulders, so most of them. I can't do leg lifts right now from a patellar tendon injury so my upper body is my main concern anyway. I'm already doing many dumbbell lifts to try and fix it with extra sets on the weak sides but I'm still doing barbell core lifts. Is there a better way to fix these things? It's getting a little frustrating because the imbalances aren't being fixed. Edit because I forgot to add something: my left shoulder and trap are actually smaller than my right which are probably related so I guess they're not connected to the rest.

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