My ab workout

My ab workoutIn my efforts to get a good looking six pack I've made a killer ab workout that makes you feel spent by the end of it. I thought I'd share it with you all should anyone need a hand. Note: I'm a pretty fit and healthy person and I feel like I'm going to die at the end of it. Wouldn't recommend doing it if you're unhealthy. Or maybe reduce the amount you do it. Exercise Reps Reverse Crunches 30 Toe Touches 30 Plank 30 sec Side Plank 30 sec Side Plank 30 sec Plank 30 sec Bicycle Jack knives 30 seconds I do this 5 times without breaks and I really feel the burn in my abs. Combined with cardio and eating properly I can see it being very effective. submitted by /u/LifeQandA [link] [comments]

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