Just downloaded myfitnesspal, and from earlier calculations i've come to the conclusion that i should be getting about 3000 calories a day in me (17 yo M 67 kg) to go up to my goal of 75 KG, but the app says the target amount should be 2.6 k calories, wich one seems most reasonable to you guys? should ignore the 2.6 k and eat 3 k a day or go for the instructions given?
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