Saturday, March 12, 2016

Need some advice regarding cheat meals and refeeds

Hi guys,Currently cutting atm.1900 calories with low carbs (sweet potatoes 250g a day/jasmine rice 100g day) rest is protein and veggies (chicken + beef) I'm on the 12th day of this cutting cycle although I did it with cheat meals(usually always overdid it) but now I'm feeling really exhausted even with 8+ hrs sleep,could this be due to me needing a refeed? or a cheat meal? Need expert advice.I'm trying to cut as much weight as I can for the summer.I was 215.6 starting this.Now I am 195.6, Edit 1: I work out 4 times a week with cardio and weights on sunday.monday,wednesday,friday,usually in gym around 2-3 hours,I swap around the days when I can and I do HIIT cardio in swimming on Wednesday and friday,Again I swap it around sometimes too.Trying to get abs for summer.(before june 1st)

submitted by /u/determination0
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