Tuesday, March 15, 2016

New calorie deficit and constantly hungry

Hi everyone! I posted about a week ago on here about my calorie intake and I listened to your advice and decided to decrease my calorie intake. It was time. So, little about me: Female age 23 and 5'10" (152.4cm), SW: 184lbs (83kg), CW: 165lbs (74kg), GW: 153lbs (69kg). I'm a runner, and I run anywhere from 2-7 miles about 4 times a week, and WAS eating a 1810 calorie deficit, and I just adjusted to 1490 through My Fitness Pal. I could probably go a little lower than that, but I wanna adjust to this first! So doing this hasn't been as difficult as I original thought, however, I'm noticing I'm getting really hungry throughout my day. I always bring a banana and a tangerine to work to snack on when I'm hungry, but I notice I get hungry again soon after I eat those (hungrier than when I started, sometimes). I think I know what my problem is, but I don't know enough about the nutrition to make a good step forward: I'm not eating enough veggies. I'll be honest, I've always kind of hated them and I can't shake the mind set. Can you guys think of any healthy veggie snacks to eat at your desk throughout your work day that will keep you full? It doesn't necessarily have to be a raw vegetable, but I'm going to be open to whatever. I'm just sick of always feeling like I'm hungry, and then getting tempted to eat unhealthy foods because I'm just that hungry. It's no excuse.

submitted by /u/onestarmarcher
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from loseit - Lose the Fat http://ift.tt/21tjlq7
via IFTTT

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