Not sure if this is right forum, but need help making an exercise routine for gf with eating disorder

Not sure if this is right forum, but need help making an exercise routine for gf with eating disorderSo my girlfriend is in recovery from an eating disorder. This has been ongoing for 8 years, as some people may or may not know, you never really fully recover and you still have your emotional and mental good and bad days. My girlfriend has made extraordinary steps in recovery in the last eight years. In the last few months she has gained a "little" (maybe 10 pounds) weight, and this has caused her of course to panic and break down. I would really like to help her design a work out routine that would help her lose those 10 pounds and also not harm her in any sort of physical or mental way, if you get what I mean. Her weight is 140 pounds now at 5'5" and she wants to be/optimal weight is around 125-130. Thank you in advance and I hope there are some understanding people out there! submitted by /u/ThePriestAndUsedCars [link] [comments]

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