I've been working on my weight for a while down and now have plateaued a little after hitting 20 pounds down, I've been doing CICO, and working out daily, and am noticing changes in my body, but that's not what excited me this morning.
I had gotten some bacon this past week which I haven't had in a while and decided to splurge rather than have my usual yogurt or granola breakfast, and make six strips of bacon and three fried eggs which to me was my usual to eat...I know that's a lot. I hadn't had it in a while though and fried it up got it all on a plate and chowed down enjoying it, but I couldn't finish it! I was full and felt full and didn't have any kind of desire to just cram it in to have it all, instead I put the bacon up to use as bits in a salad later as a treat and ended up giving one egg to my pup. I remember a time when I could eat four or five plates off a buffet so to finally be eating normally and not just until nothing else will fit is amazing and wonderful to me.
For anyone else who always worries they put too much on their plate and will never be able to resist it, you can do it. Just keep going and your body will adjust itself and you'll end up not always wanting to clean the plate just to clean it, you'll even enjoy your food so much more! Keep pushing everyone!
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