It has been about 2 months since I last ran. Since then I had taken up Muay Thai kickboxing classes. It has kept up my cardio way more than I expected it to. (we jump rope A LOT!) . Since the gym was closed this weekend due to tournaments I decided to go running again. I was Afraid I wouldn't be able to run the 2 miles I worked so hard to get to, 2 months ago. I have only ever ran 2 miles about 3 times non stop but was a big challenge due to asthma. I put on my headphones, put on my running play list and hit the asphalt. I felt phenomenal! And no signs of my asthma. I've lost 20 lbs this year, but went through some difficult times these past 3 weeks and had been stress eating. But I'm back on track and feeling a lot better about myself :) Anyway, just felt like sharing! Thanks for reading.
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from loseit - Lose the Fat http://ift.tt/1Lxh0ZK
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