Today I was with my wife eating Bojangles, and I got full and...stopped [gasp]. I usually tend to over eat when I'm "cheating" on my diet, but today it was so easy to stop and it felt great. I really felt in-control. It didn't at all feel like a situation where the food is so good that you have to eat all of it. I more or less just had the attitude like "hey its just food, I can get it any time I want it, I don't have to eat it all right now."
Over eating has always been my biggest problem, just sharing my experience so that maybe those with similar problems will realize that they are in control too. Keep up the good work guys and gals, summer is approaching!
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from loseit - Lose the Fat http://ift.tt/1pcBXhZ
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