Only feel soreness in the upper region of my abs. How to target a wider area?

I'm performing kneeling ab wheel and hanging leg raises / knee raises (once I get tired).

I've tried doing weighted pulldowns but I have such terrible form that I end up making my back really sore. I think it's best to avoid this exercise for now, before I do any damage.

Another thought was to do weighted decline crunches. Is that a good place to start, or is there better?

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