Video:
Front view, landscape orientation
Side view, portrait orientation (I wasn't looking into a mirror, so my form in this video is different, probably worse, than the first)
Background info:
15/M 55Kg 163 cm
I've been working out for a while with an unbalanced routine, but I recently switched to the /r/fitness PPL routine
I've never tried 1RM but I can currently bench 65Kg 5x5, deadlift 70Kg 5x5 (i just started deadlifting a couple of months ago, I know its lagging) , and the overhead press in this video is 30Kg, I may be able to do more but I'm more concerned with form for the time being. As for squat, I don't have a power rack, so I used to zercher squat, but I wan't to switch to front squat (zercher squats hurt like hell), when my clean form is good enough
My starting position for the power clean is probably awful, I can't for the life of me understand what I'm supposed to do to get the bar from the ground to the hang portion, and especially how to do it quickly and without over thinking it.
I'm trying as much as possible to stop myself from reverse curling the bar which is a tendency of mine. I'm not sure if I'm still doing it, but its gotten better compared to when I started ( I have videos of that, and it's embarrassing)
Also, since I'll need to hold the bar in my hands and not just rest it on my shoulder for the OHP press, should I do the power clean then transfer the bar from the rack position to the starting ohp position or is there a different way to do it?
As for the OHP, I feel like the bar path isn't correct but I'm not sure what I'm doing wrong, maybe I'm pushing it too far backwards. I also realize that the running shoes that I'm wearing make me very unstable, I'm going to try chucks next time.
Btw, I can't get a trainer nor anybody to teach me anything, if you can't tell from the shitty music and background, I'm in a small commercial gym, and I'm pretty sure that I'm the only one that tries to ohp, (probably because of the lack of a power rack)
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