Friday, March 18, 2016

Problems with barbell rows, not sure if I should keep them light until I correct them

I started SL on monday. That means today was the second time I did barbell rows in my entire life. And I can see clearly I suck at them. My form is really, really bad, and I can't count on anyone to help me because gym goers and even the instructors are all about hypertrophy (I may even be the only person currently doing strength training in my whole city, as far as I know). I'm thinking about keeping the rows at 30 kg (the initial weight) until I can do them with proper form. Apart from making my row (and possibly my deadlift) lag behind, can it be bad for my training?

submitted by /u/LuisGelati
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