Hi everyone! I bought some new workout clothes today and felt like making some progress pictures. The pictures on the left are from 190s/180s and the pictures on the right are me tonight. I weighed 134.8 this morning. http://ift.tt/1M7Vntx
I started losing in July 2015. There's a lot more to what I did in terms of working with my relationship with food, but essentially I eat whatever I want and my floor is 1200 calories and my "ceiling" is eating at maintenance. I think I've eaten over maintenance maybe 2-3 days and eaten at maintenance quite a few during the time I've been losing.
I still want to lose another 8-13 pounds (my fat has collected in my legs and won't seem to go) to end up maintaining in a range between 122-127ish. I've been stressing about hitting a 500 cal deficit daily lately, so my new plan is to be flexible and focus more on a "recomp" - eating at a deficit when I can, and eating to maintenance when I need to. I'm doing some ballet and barre fitness classes and I hope to start Couch to 5k again without getting injured yet again.
Any tips for leaning out the legs? I know you can't spot reduce (bane of my life!) but any exercises you've found particularly useful?
[link] [comments]
from loseit - Lose the Fat http://ift.tt/1QICUJs
via IFTTT
No comments:
Post a Comment