Redditors that have lost a significant amount of weight (100+) do you have any tips for arm/shoulder specific work outs to pack on muscle for expected loose skin?

Hi guys, I'm a 23 year old male, 5'8 and I'm currently 321 pounds right now. I started working out again back at the end of January and I've dropped 30 pounds so far. The way my body is set up is I have a lot of fat stored in my belly/legs/thighs, but my arms have always been disproportionately 'slender' in comparison.

I don't think I'll have as much loose skin where my arms are concerned, so to beat it to the punch I'm trying to work on muscle building specifically in that area. (Already trying to incorporate a lot more leg work to beef it up with muscle as I lose weight to limit my excess skin as much as possible) so I'm wondering for anyone who has lost a lot of weight with the same body set up as me if you have any tips on arm/bicep/shoulder area work outs.

Right now I only mostly have access to dumbbells in my apartment gym, so mostly free weight stuff like that would easiest for me.

edit: grammar

submitted by /u/TakeItCeezy
[link] [comments]

from loseit - Lose the Fat http://ift.tt/1RtivE8
via IFTTT

Read More about this post