Running Equivalent to swimming 400m? (Bronze Medallion training)

Running Equivalent to swimming 400m? (Bronze Medallion training)Hey r/fitness this is my first time posting here and my writing skills aren't amazing so please bare with me! So recently I've signed up to do my bronze medallion at a beach town that I'm moving to in July of this year and one of the requirements is to be able to swim 400m in 9 minutes. Unfortunately the place I'm currently living in is a bit of a dirty City that doesn't have much access to clean public pools or anything like that. If this is something that I'm going to attempt I want to be able to have the stamina to do it and because it's held at a beach the water conditions are a little bit harsher than a pool and also a little more unpredictable. Thankfully I do have a gym membership and access to a treadmill and other equipment so my question to you guys is what what sort of training should I be doing to prepare myself for this? is there a running equivalent to swimming 400m or will I have to do a number of different things? Thanks guys! submitted by /u/Eatdesnuts [link] [comments]

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