Short rowing workout is a real challenge that will leave you spent.

1000 meters row as fast as possible. ( AFAP)

3 minute rest

750 meter row AFAP

2 minute 30 second rest

500 meter row AFAP

2 minute rest

250 meter row AFAP

1 minute 30 seconds rest

750 meter row AFAP

Finished

When I first looked at this workout, I wondered what I was going to do after I was done. Yeah, I was finished at the end of this and I'm looking forward to improving my times next week.

My fresh 1000 meter time was 3:53, then 3:05, 2:06, 1:01, 3:10.

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