Friday, March 18, 2016

Sore/Hurt back during ICF 5x5

I have only been working out seriously for about the 4-6 weeks and as title says I some how hurt my lower back. The pain isn't so bad as to where I can't move but it's a mild pain that sometimes spasms if I move just right but besides that it feels as if it just needs popped. I have taken a week off from lifting and it has dwindled down I'm probably at 80 normal or more. I'm getting ready to start again but I don't want this to reoccur and need some help. Here are my stats atm.

240lb Male 26 yo Squat- 235 OHP- 115 BP- 160 Cgbp- 125 Dl- 245 Bent o row- 145 Good morning- 115 Shrug- 160

I do landmine 180s and planks instead of cable crunchs.

Need opinions if it's my core, stabilizer muscles, too much weight, maybe flexibility. Could be form I'm no expert but I would say my form is decent. My hips don't shoot back and chest doesn't go down and forward on squats.

Thanks in advance.

submitted by /u/Chris_Pee_Bacon
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