Tuesday, March 22, 2016

Squat Form Check

19/161/5'5'' - I would like a form check on my squat.

Warmup set 175 lbs (80kg) Squat form check

I have been in a slump lately and after alot of stuff happening, I just stopped lifting because had a lot on my mind. Everything went crashing down I started eating less and less I just didn't have the energy to do anything. Trying to have at least some consistency in my life. So trying to pick up lifting again.

When I stopped lifting my squat was 265 lbs(120kg) 3x5. My squat felt really off, as you can see at the start of my set my feet move wider. I also have a habit on looking to the left when I squat, for some odd reason I feel like I have more stability when I look to the left. I barely make it to 90 degrees, I feel like my flexibility really went down, since I used to stretch everyday.

Any thoughts, suggestions for improving my form? And sorry for the bad English it's not my first language.

submitted by /u/XianH
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