Tuesday, March 15, 2016

Squat/bench press without a rack

So I currently use a home gym, but don't have a rack to squat/bench. Squatting is less of an issue, but I feel very limited because I essentially use all my effort to lift the bar from my chest and upwards to begin a set in the first place. Are there any ways/tips to ease the method of getting the barbell up to begin a set?

submitted by /u/MrChubntuck
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