Saturday, March 26, 2016
Stalling on OHP on Stronglifts, please help!
Stalling on OHP on Stronglifts, please help!Started Stronglifts 5x5 in early January and have been hitting it consistently since then with only a couple missed workouts. I've previously done weightlifting over the past 5-7 years, but without any consistency. My stats are M/29/5'6"/193 lbs. my lifts are at: Squat: 240/DL: 240/bench press: 165 (missed a rep for the first time this week)/row: 105/OHP: 95. I had worked up to 105 but stalled there, have deloaded twice to get to 95, still can't seem to make progress. Diet is very clean, paleo-ish Sleep has been good, 7-8 hours every night. I've had an increased amount of walking/hiking/cycling on off days but not TONS—a couple hours a week more than earlier this year. Any advice? submitted by /u/Gorillamedic17 [link] [comments]
Labels:
#fittness
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment