Hey there. I'm 18yo, 86.5kgs 193cm and I've been going to the gym for the past 3 months and since then I've seen some minor gains and increases in muscle size and definition, confirmed by the amount of weight I can lift. For the past 3 to 4 weeks I'm feeling like I've hit a slump. I've been trying to increase the weight but I can't seem to finish my 3rd set and I keep putting it back to what it was. I'm going to the gym inconsistently, sometimes 3, sometimes 4 or even 5 times a week. Also the days I'm going on are totally random. Sometimes I skip an exercise mostly due to lack of time. This is my current routine:
3x8 Chest Press machine (50kgs)
3x8 Shoulder Press (30kgs)
3x10 Leg press (55kgs)
3x10 Hamstring curls (55kgs)
3x10 Seated cable row (30kgs)
3x10 Lat pulldown (45kgs)
3x8 Pectoral press machine (45kgs)
3x12 Cable machine triceps (triceps bar, 20kgs)
3x12 Cable machine biceps (striaght bar, 20kgs)
3x10 Dumbbell side lateral raise (7kg each)
3x10 Dumbbell biceps curl (8kg each)
3x12 Abs
I have been on this routine for the past 6 weeks or so. Should I switch it up a bit, and if so, how? Is it the form, the inconsistency of my workouts? I've been eating a lot of junk sugar food like pastries and stuff like that to surpass my calorie amount for maintaining weight. I went from 82.5kgs to 86.5kgs since december. Any suggestions from fellow lifters? Thanks!!
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