Friday, March 25, 2016

tdee and fat macros??

Im 17, 5' 11" at 144lbs 14-16% Bf, just looking for opinions for what i should be eating to bulk lean, atm i'm doing 2500-2800 on training days, and maybe 2200 on rest? Is this too much for lean muscle gain, i want as low fat gain as possible, so is this sufficient? Also, macros... How much fat should i be taking in, because atm im thinking im taking in too much, around 100g or so, my other macros are 135g protein, and 270g of carbs on average, is this a good split? Should i try and increase carbs instead of fat, i know my protein intake is fairly sufficient.

submitted by /u/JoshD_14
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