Monday, March 21, 2016

Tips to avoid emotional/binge eating and eating out? (SW:250/CW:240/GW:140)

Hi everyone! I've been on my weight loss journey for a LOOOOONG time, and yet all I do is lose the same 5-10 pounds over and over again. I've learned to love exercising and eating right, and I finally feel like I have addressed all but two of the problems that have been preventing me from losing any real weight: emotional binge eating and eating out. My most recent brilliant idea against eating out is that I'm not going to carry my debit card or cash with me anywhere anymore, so that I can't reward myself (or console myself) with take out after work. I also think that keeping my hands and mind busy is probably the answer to eating out of boredom, but I don't have any hobbies that are like that! What do you guys do to keep yourself from doing either of these things?

submitted by /u/ch-ch-ch-chelsea
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from loseit - Lose the Fat http://ift.tt/1RaGdrQ
via IFTTT

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