Tuesday, March 29, 2016
Triceps are too fatigued for Skullcrushers on ICF.
Triceps are too fatigued for Skullcrushers on ICF.I've been doing ICF for a while now and i've been progressing faster than the 5lbs per workout for squats and DL, but when it comes to triceps on skullcrushers, I can barely do them. If I go into the gym fresh, then I can do about 50lbs, or 25lbs each arm for dumbbells, but by the time Skullcrushers come up in the program, I can barely lift 20lbs total (10lbs per arm) for the full 3x8. Is this normal? I can't move 30lbs even an inch if my life depended on it. If I were to go back and do any other exercise I am fully capable of doing it at any point, but my triceps are totally fried. submitted by /u/Alssndr [link] [comments]
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