Upper body won't grow, legs getting ridiculous

Hi guys,

So I've been working out for nearly three years now, using various routines (phat, push pull legs, etc). Overall I've been pretty happy with the results, but I seem to have hit a wall on upper body. No matter how much I train and eat, I can't gain a single pound on upper body anymore. Not legs though. I barely even have to touch the barbell and they'll explode. This may sound like a sick humblebrag but it's actually really fucking annoying. I just feel like my upper body is lacking severely even though I'm literally working it twice as hard as legs. Anybody else have this problem?

submitted by /u/aaronguitarguy
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