Monday, March 21, 2016

Weightlifting and Cardio for body recomp?

My goal is mostly body recomposition (more lean mass) and a larger chest.

I swim M-F (evening) and lift MWF (morning)

A couple questions:

Should I be swimming on chest day?

Is my approach completely whack?

I haven't seen visible progress (less BF%, currently around 13%) in many months (though my lifts are up), I average around 2.7-3k calories M-F, less on weekends (6'0, 175). Am I doing something wrong? It's kind of demotivating.

Some history:

I swam varsity in high school and am currently a 3rd year in college. I lifted hard with protein supps my 1st year and hit 200lbs (16-18%BF) for a while (probably cause I stopped swimming on top). I started lifting again this year without supps, and only chest, back, and legs.

All feedback welcome and appreciated, thanks.

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