Thursday, March 24, 2016
What do you do the week after deloading?
What do you do the week after deloading?Different programs seem to recommend different things. Some recommend a periodic deload, while others recommend deloading only after you can't hit your lifts 3 consecutive times in a row. I've also noticed that some programs then indicate that, following a deload, you work your way back up to the weight, whereas others indicate that you immediately return to your lifts. Does anyone have any experience and recommendations for one or the other? submitted by /u/OscarLola [link] [comments]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment