I'm at this point of my life where I need to adjust my lifestyle habits. 29/m here, I've always been in decent shape, a really big guy who played college sports. The years of partying have taken me from 10% bf in early college to probably 20% now. Alcohol has become my nightly routine to the tune of about 40-50 drinks a week. It's made me eat whatever I want, sleep in, and half ass a lift the next day.
I'm trying to change that (day 4 sober) and am looking towards fitness and getting lean for the summer to be my main motivation at the moment. I've got all the knowledge of a gym rat, but haven't truly utilized it in half a decade. Im curious to those who cut out a similar or more amount of booze, what effects did you notice on appetite, body fat levels, general feelings of wellness, workout intensity, etc?
Thanks
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