What is a lesser known weight loss tip that worked for you?

I'm hoping to get some inspiration from you all, so thanks in advance. Mine would be setting small goals, I took the weight I want to lose and divided it by 10, then continuously subtracted that amount 10 times, creating 10 goals. It doesn't sound like much, but realising that I'm almost 20% there is a huge deal to me, despite not feeling like I've accomplished much (still a looooong way to go).

submitted by /u/bochief
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from loseit - Lose the Fat http://ift.tt/1WyOoQ5
via IFTTT

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