I posted this in today's NSV/SV thread but I thought it would be interesting to hear how other people lose weight. I finally figured out last week that my weight loss follows a pattern: the weeks before and during my period I don't lose anything, I sometimes go up by a pound. The two weeks after I lose about 2 lbs per week. This averages out to the 1 lb per week loss that I eat toward. It is such a liberating feeling to have figured this out!
Is there a pattern to how you lose weight? How long did it take you to figure it out? Have you had to make any adjustments to your diet and/or exercise routine since discovering what your pattern is?
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