Wednesday, March 16, 2016

Where'd my abs go?

This post is half looking for advice or anecdotes and half complaining because I have no one else to talk to :/

On Friday of last week, I woke up and I had definition in my abs. I wasn't flexing, totally relaxed and I could see the beginning of my future of my six pack.

Over the weekend, I ate kind of terribly, but I still had a deficit. Today, Wednesday, I look like I did two weeks ago. The love handles have started to peek out again and my belly pouch is significantly (to me) more pronounced. My weight has stayed within one pound since Saturday morning, but I haven't gained any weight. I'm still drinking all the water. I thought maybe I was bloated from the weekend, but I went back to my normal diet on Monday, and it's been three days.

Is this normal? I know weight fluctuates, but what about a physical regression? It sucks become I was just about to start seriously strength training because I was close to my goal weight, but now I feel like I'll have to stay in this deficit longer.

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