I stopped drinkong caffeine for about five months altogether and during this time gained about 15 pounds (182-196). I wasn't working out for months and was just a bum. Anyway, I don't think that's too relevant, but I figured I'd add it regardless.
I just started taking c4 (only about a half a scoop) and want to know if taking this amount or more will help me lose weight a bit more quickly. I have, of course, been dieting again and working out hard. The winter months just kill my drive to go to the gym.
Thanks in advance!
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