WWE wrestler Dean Ambrose claims to avoid the gym - but how does he achieve this type of physique? Footage inside.

I was watching this video of wrestler Dean Ambrose (skip to 4:00 for the best shots), in which he says he trains outside and completely avoids the gym.

But he's super lean - how does he get this way? Is it just a ton of cardio and a lower/medium calorie consumption? And what type of diet leads to a really lean physique like that? Just a question out of pure curiosity.

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