When I got on the scale and noticed that I had gotten up over 200lbs I realized that I needed to make a change. I lost about 20 before switching to veganism and starting to count calories, which combined with my increase in exercise caused the weight to come off pretty fast. Now I just maintain around this level and try to stay active daily. Thanks to this sub for being a source of inspiration to me as I continued my journey!
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from loseit - Lose the Fat http://ift.tt/25bQJGC
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