I'm 17M, 5'8, and currently 148.0lbs.
I have been cutting for 11 days with the goal of reaching visible abs after a fail 2-week bulk where I gained too much fat and went overboard.
I've been eating at 1800cals/day, with 130-150g protein/180g carb/40-50g fat.
Here are my last 11 weigh ins since the start of my cut, all taken every morning at the same time:
152.4
151.8
150
150
149.6
149.8
149.8
149.6
149.4
149.4
149.4
148.0(today)
This morning's weigh in surprised me and came out of nowhere even though I've been keeping everything consistent. This means I lost 4.2lbs in less than two weeks-- I heard the rule of thumb is 0.5-1lb/week loss to preserve as much muscle as possible.
Do you guys think I should up my calorie intake for a bit or what?
For reference, before I started this cut I attempted to bulk for two weeks eating 2500 calories and I gained 5 lbs which resulted in too much fat gain.
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