Sunday, April 3, 2016
1st year playing rugby and I have some questions about bulking.
1st year playing rugby and I have some questions about bulking.I'm 5'9" 145 lbs. If you saw me you wouldn't think I play rugby but due to the absence of a wrestling club I found myself convinced to at least go to one practice by one of the rugby players. Since then I've learned a ton about and come to enjoy the game, only thing is that my size is holding me back. A side is heading to the playoffs so B side (me) isn't as active so I need to start my weight gaining process. I looked around and thought Ice Cream 5x5 looked alright. Anyone have any opinions or suggestions? submitted by /u/SignumVictoriae [link] [comments]
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