30 minutes to workout a day. How best can I use this time to improve my fitness/stamina?

30 minutes to workout a day. How best can I use this time to improve my fitness/stamina?Hi, Where I work has a gym for employees. I've gotten into a routine of going daily at lunch time. I have quite a long commute home so don't bother with exercising in the evenings. I'd like to ask a few thing. What could I realistically achieve with 30 mins a day? I would like to improve my physique and stamina and so far have mainly focused on running to get a good mile and 5k time. How can I make best use of the time I have to get the best workout? I'd like to get more upper body strength but also good stamina. Thanks, submitted by /u/matt795130 [link] [comments]

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