Saturday, April 2, 2016
Anybody use landmine exercises and how effective were they for you?
Anybody use landmine exercises and how effective were they for you?Here is a list of 10 landmine exercises - http://breakingmuscle.com/strength-conditioning/10-landmine-exercises-you-ve-never-tried-and-should Buff Dudes Landmine Chest Press - https://www.youtube.com/watch?v=1G-_FTEkoNw Anyone use landmine movements in their routines, are they comparable to the traditional barbell movements? I have some shoulder issues and really like the standing one arm landmine press, don't know how it compares to OHP but I can perform it pain free and progress on it. submitted by /u/pro89 [link] [comments]
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